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Food and Fruit Containing Calcium  

Calcium or Ca is one of Macro Minerals. Macro Minerals is a mineral that is needed by the body more than 100mg per day. Calcium is the most important function is instrumental in the formation of bone and teeth growth. Calcium deficiency can lead to the growth of bones and teeth become distracted and can be affected by osteoporosis.

Many people are familiar with today that milk is one of the highest sources of calcium. Not only milk who have high calcium foods such as green vegetables, sardines, almonds and others.

After age 20, your body will begin to lack of calcium by 1% each year. If after the age of 50 years, the amount of calcium contained in the body will shrink by 30%. Calcium loss will reach 50% when the human body reaches the age of 70 years onwards will have problems calcium deficiency.

The early symptoms of someone experiencing a shortage of calcium is sluggish, a lot of sweat, often feel restless, shortness of breath, decreased body immunity, decreased appetite, constipation, stools-stools, insomnia or insomnia, cramps, and so on. Here are the foods and fruits that have high calcium.


Know Your Uric Acid/Gout  

Often experienced by many people today. In fact, people who are still relatively young are often overridden this disease. Actually, what this disease? What are the symptoms, causes, and solutions? As well as what foods become taboo? Here we will discuss it.

The meaning of uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct of the breakdown of cells in the blood.

Purine itself is a substance contained in any food that comes from living bodies. In other words, the living body of the presence of these purines, and because we eat the living creatures, then the purine substances move into our bodies. Various vegetables and fruits also are purines. Purine also resulted from the destruction of body cells which occur normally or due to certain diseases.

Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid that is causing rising levels in the body. Another thing that can increase uric acid levels is too much we consume foods that contain lots of purines. Excess uric acid will then be collected in the joints, causing pain or swelling.

Patients with gout after undergoing appropriate treatment can be treated so that the levels of uric acid in the body back to normal. But because the body there is the potential buildup of uric acid, it is recommended to control food intake so as to avoid foods that contain purine.


Right Portion Nutrition Body  

In order to function optimally, the body needs complete nutrition. Food is a supplier of nutrients for the body. Based on the function, the food can be grouped into carbohydrates, proteins, fats, vitamins, minerals, and fiber. Too much food with proper nutrition can not create excessive weight gain and cause various diseases. How many servings of food that is recommended? Here's a description of how the right portion of the body and its functions and suggested foods.


Carbohydrates serve as the main energy source for the body to perform various activities. On average, every 1 gram of carbohydrate will produce 4 calories. Needs of the average human will is as much as 1200-2000 calories calories. Calories derived from carbohydrates is recommended as much as 45% -60% of all caloric needs. However, the current average of Indonesia's population consumes 70% -80% carbohydrates. Consuming excess carbohydrates that are not used will be stored as fat. Learn more about the calories can be read on the following article: Calculate calories your body.

At carbohydrates can be obtained figures Glikemin Index (GI). This figure shows the content of which can increase blood sugar levels. The higher the number the IG, then the food will raise blood sugar more quickly. While on carbohydrates with a low GI numbers will give satiety longer so as to prevent a sense of wanting to eat. Examples of carbohydrates with a high GI are bread, corn and potatoes. Meanwhile, with a low GI carbohydrates are whole wheat and brown rice.


Difficult Lose Weight? Start Reduce Sugar  

Many people think that carbohydrates and fats in the diet is the culprit behind weight gain. In fact, the food and drinks that contain sugar, including natural sugar, is a source of calories unconscious.

Experts say, all kinds of sugar, whether it's natural sugars such as honey or agave, like any added sugars, harmful to health because it contains calories.

The few exceptions is food containing sugar at once also have a beneficial nutrients. For example, fruit, although it contains sugar fructose but also a source of vitamins. While the milk has lactose sugar but is a source of protein and calcium.

"If sweetener it also contains vitamins and nutrients that the body needs us, we need not worry," said Libby Mills, dietitian and spokesperson for the Academy of Nutrition and Dietetics.

In a study published in the journal Obesity Society mentioned, the amount of added sugar we consume has increased 30 percent in the last decade.


4 Type of Food For Skinny Fast  

For those of you who are less confident posture a bit fat and excess weight, would not if I give you some advice and tips apt to restore your body to be ideal and proportional without having to do a diet program that torture or resist eating until you feel very hungry? Advice is still allows you to eat as much, without fear of weight gain, and instead will make you thinner and weight loss. These suggestions are 4 types of food that skinny fast!

As one of the foods that have a sour taste which is very high, this food has a good function for burning calories and fat in the body. By getting the consumption of one glass of lemon juice at breakfast, and one glass during the afternoon, then it will help your body to detoxify (expenditure toxins from the body).
Fruits that contain vitamin A and vitamin C in high enough levels of these turned out to be one of four types of food in order to quickly thin. The benefits that can be obtained from the fruit of this is the digestive system that will be smooth so that food can be digested maximum entry and avoid the accumulation does not mean that harm.