Many people are familiar with today that milk is one of the highest sources of calcium. Not only milk who have high calcium foods such as green vegetables, sardines, almonds and others.
After age 20, your body will begin to lack of calcium by 1% each year. If after the age of 50 years, the amount of calcium contained in the body will shrink by 30%. Calcium loss will reach 50% when the human body reaches the age of 70 years onwards will have problems calcium deficiency.
The early symptoms of someone experiencing a shortage of calcium is sluggish, a lot of sweat, often feel restless, shortness of breath, decreased body immunity, decreased appetite, constipation, stools-stools, insomnia or insomnia, cramps, and so on. Here are the foods and fruits that have high calcium.