Food and Fruit Containing Calcium
Wednesday, December 10, 2014
Calcium or Ca is one of Macro Minerals. Macro Minerals is a mineral that is needed by the body more than 100mg per day. Calcium is the most important function is instrumental in the formation of bone and teeth growth. Calcium deficiency can lead to the growth of bones and teeth become distracted and can be affected by osteoporosis.
Many people are familiar with today that milk is one of the highest sources of calcium. Not only milk who have high calcium foods such as green vegetables, sardines, almonds and others.
After age 20, your body will begin to lack of calcium by 1% each year. If after the age of 50 years, the amount of calcium contained in the body will shrink by 30%. Calcium loss will reach 50% when the human body reaches the age of 70 years onwards will have problems calcium deficiency.
The early symptoms of someone experiencing a shortage of calcium is sluggish, a lot of sweat, often feel restless, shortness of breath, decreased body immunity, decreased appetite, constipation, stools-stools, insomnia or insomnia, cramps, and so on. Here are the foods and fruits that have high calcium.
Food and Fruit Containing CalciumMany people are familiar with today that milk is one of the highest sources of calcium. Not only milk who have high calcium foods such as green vegetables, sardines, almonds and others.
After age 20, your body will begin to lack of calcium by 1% each year. If after the age of 50 years, the amount of calcium contained in the body will shrink by 30%. Calcium loss will reach 50% when the human body reaches the age of 70 years onwards will have problems calcium deficiency.
The early symptoms of someone experiencing a shortage of calcium is sluggish, a lot of sweat, often feel restless, shortness of breath, decreased body immunity, decreased appetite, constipation, stools-stools, insomnia or insomnia, cramps, and so on. Here are the foods and fruits that have high calcium.
Food Containing Calcium
Sardine
Processed fish that one can meet the needs of up to 33% calcium. Consuming sardines at least 1 week.
Cheese
Cheese is one of the foods using dairy ingredients. Choose a cheese that has a high calcium levels. However, not too many foods that are made from milk that can cause health problems.
Yoghurt
Yogurt is also a milk fermented by Lactobacillus bacteria Bulgaris. Yogurt is a food that has a high content of calcium, because yogurt is also made from milk such as cheese which certainly has the most nutritional content of milk.
Soybeans
Soybeans also contain high calcium. A cup of soy beans boiled with salt without interference, it will generate the content of 261 mg of calcium. In addition, processed soy is soy milk has high calcium content.
Radishes
Vegetables are often cooked in vegetable soup also possess a high calcium content of approximately 200 mg / trunk. Eating soup mixed with radish in addition you have to meet the needs of vitamin A can also meet the requirement of calcium
Fruit Containing Calcium
Orange
Orange in addition to having a high content of vitamin C, oranges also contains 60mg of calcium
Bananas
Bananas are one type of fruit that almost all places in India are bananas. Bananas are rich in mineral content in it such as potassium, magnesium, phosphorus, iron, and calcium.
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